Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and everything. ~Plato
Drawing on the principles of neuroscience, we can use music to heal the brain and the immune system, which in turn can help resolve symptoms and prevent flares. Take healing to the next level. Use music and sound to heal the brain, balance the immune system, decrease inflammation, and halt autoimmune reactions.
Create the conditions to heal eczema, psoriasis, arthritis, thyroid, digestion, and other chronic health concerns by relaxing the nervous-immune system and creating brain balance.
HOW THIS WORKS
Every two weeks, you will receive three 7 minute mp3s to unwind chronic stress responses and heal the brain. You are instructed to listen to at least one music meditation daily as many times a day as needed. The music selections for the first two weeks are for relaxing the brain, nervous, and immune system to prepare the brain for more profound healing and learning. Weeks 3-4 includes music to restore the hindbrain, limbic brain, and the prefrontal cortex. Musical selections for weeks 5-6 are the added nectar for recharging the brain as needed. Music is delivered in mp3 format that you can download to your phone or computer to listen to whenever you like.
SOUND MEDITATION 1: RELAX THE NERVOUS SYSTEM
The premise of this program is that neuroplasticity benefits the immune system. Those with chronic immune dysfunction may need to be more diligent and methodical about coaxing the nervous and immune system back to balance. Use this 7 min sound meditation for deep relaxation throughout the day.
SOUND MEDITATION: RELAX THE IMMUNE SYSTEM
The premise of this program is that neuroplasticity benefits the immune system. Those with chronic immune dysfunction may need to be more diligent and methodical about coaxing the nervous and immune system back to balance. Use this 7 min sound meditation interchangeably with other sound meditations for deep relaxation throughout the day.
SOUND MEDITATION: ENHANCE SLEEP
Improving sleep quality contributes to the clearance of glial cell debris. Glial cells are the immune cells within the brain that, if inflamed continuously by stress, need to be released via sleep or deep relaxation during the day - if sleep quality has been poor. Use this sound meditation at night while you are preparing for sleep.
RESTORE Heal the brain and reset reward and higher learning centers
RESTORE VAGAL TONE
Vagal tone is key to immune system balance. This music meditation is designed to relax and restore the integrity of the vagus nerve.
RESTORE REWARD PATHWAYS
We are all wired to seek out food and social rewards which may exhaust our health efforts if we are not able to discern our limits. This music meditation is designed to induce feelings of satisfaction that lies beyond material and social rewards.
RESTORE THE PRE-FRONTAL CORTEX
The prefrontal cortex may be our most prized possession. Keeping it vital and healthy throughout life is a priority for anyone hoping to enjoy the rest of their time on the planet. This music meditation is designed to restore the prefrontal cortex with energizing sounds.
RECHARGE Music for recharging the brain
TOTAL BRAIN RECHARGE
Now that you have spent some time healing and preparing the brain to learn, you can start using music to wake up and get motivated. This music meditation is designed to energize and recharge the brain.
BRAIN-GUT-RECHARGE
A healthy brain-gut connection is essential for anyone trying to heal immune imbalances. This music meditation is designed to tone the vagus nerve to strengthen the brain-gut connection.
BRAIN-IMMUNE RECHARGE
Glial cells are the immune cells within the brain that need a pulsed release via sleep or deep relaxation during the day if sleep quality has been poor. This music meditation is intended to provide the conditions necessary for clearing glial cell debris.
This program is for anyone interested in improving brain and immune health.
HEAL YOUR BRAIN AND IMMUNE SYSTEM WITH 3 NEW MUSIC MEDITATIONS DELIVERED TO YOUR INBOX EVERY 2 WEEKS
- Relax and Heal
- Access the parasympathetic nervous system to induce the relaxation response
- Calm your brain, mind and emotions
- Balance your immune system
- Enhance cognitive skills, memory and mental focus
Welcome! I don't know about you, but I create and use music therapeutically to relax and heal my brain and body. This 6-week program introduces sound and music soundscapes for brain and immune balance. Drawing on the principles of neuroscience, it takes six weeks to create neuroplasticity or positive changes in the brain and immune system. Every two weeks, you will receive three new soundscapes to use daily to relax, restore, and recharge the brain and immune system. The music will be delivered to your inbox in mp3 format. Click below to listen to some sample sounds. I hope you enjoy it.